We are proud to partner with Gretchen on this workshop which will help you shake off the stresses of 2020 and move into the new year with new hope and resilience.

This will be a dynamic and interactive series to convert the break-downs in 2020 to break-throughs in 2021. Join us for one session or sign up for the whole series. 

This is session 4 of 8 - Join us for one or all.  Events will be recorded for replay and emailed to those registered.

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Gretchen Kadillak leads discussions in this fourth session of the self-care series: Live in the Moment: Moving from "mind full" to mindful.